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Emotional Literacy

Integrity Deck Series

In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different emotions and sensations. You’ll discover how to speak about your feelings and inner experience congruently so that others understand. Watch the series below to learn more.
To see the entire Integrity Deck video series, click here.

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