Coming Home to Yourself
Using Root to Face Traumatic Events
In this video, Restoring Resourcefulness Faculty member Kristina Turner shares about how she uses the Fear Melter® Root to face traumatic events happening in the world. She shares how using Root while in nature supports her in coming home …
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Sorting the Two Files SHIFT Card
This PDF was created by our colleague Yancy Wright and will assist you in integrating the powerful tool of sorting the two files into your life. This transformational practice was created by Gay and Katie Hendricks. If you haven’t already …
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Using Fear Melters® as a Couple
In this video, our colleagues Michele and Dean Yasuda share ways that you can use Fear Melters® to move through challenges in relationships. You will see how powerful adding wiggle, root, ooze and love scoops are in shifting from …
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Four Minute Fear Melters® Practice
If you are ready to incorporate Fear Melters® into your daily life, one way to have fun creating this new practice is to add music. Watch our colleagues Michele and Dean Yasuda as they move through each of the …
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Grieving and Mourning
From our colleague, Restoring Resourcefulness Faculty Member Michael Deloughery:
This article is for anyone who has lost someone close to them. This will also be helpful to anyone who knows someone who has experienced a loss. At the bottom of …
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Wonder-Filled Grieving
Grief can feel like you’ve been slammed like a tsunami. Untethered, flailing under rapid, muddy currents, you’re struggling to survive, frantic for the comfort of familiar and dependable ground. Everything that once was, is gone. Life will never be the …
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Big Leap Home: Fear Melters® with singer-songwriter Rebecca Folsom
Rebecca says, “The Fear Melters® have been so valuable in teaching performers and creatives in all genres. When I have presented Fear Melters® I’ve received feedback from the promoter that both times I have opened with Fear Melters® the …
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Befriending Fear with Fear Melters® and Music
Our Caring Community created this video where we practice Fear Melters® with music and movement. Join us and Wiggle, Ooze, Root and Love Scoop your way to presence. This practice is an opportunity for you to dance, play, and …
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