Research & More Wisdom
Research on the Power of Breathing
Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress. Click here to read the article.
…
If You Can Say It, You Can Feel It
By Melissa Dahl @melissadahl
Sometime last year, I came across the word hangxiety, a neologism for hangover-induced …
The Science of Responsibility
Download a PDF of the entire article here.
By: Yancy Wright
Do you feel overwhelmed by all that is going on around you? Are the demands of your boss, family, financial obligation, or politics impacting your emotional wellbeing? When …
Authenticity: More Powerful Than Concealing The Truth
Download a PDF of the entire article here.
by Yancy Wright
Have you ever felt uncomfortable in your own skin? Pretending to be something or someone that we aren’t can be uncomfortable and exhausting. Most of the time we aren’t …
Environmental Stewardship and the Elimination of Plastic
The Foundation for Conscious Living is dedicated to co-creating caring communities and we offer these resources to inspire you to make a difference in your own community.
…
Appreciation: More Powerful Than Criticism
Download a PDF of the entire article here.
by Yancy Wright
What is keeping us from experiencing more joy in life? People are told that life has its “ups and downs,” and many of us believe that joy is surely …
The Four Types of Fear
Learn about why we feel fear, the four types of fear, and what you can do to shift from Fear to Here. Download a PDF of the entire article here.
by Dr. Vandana Verma
“Emotions are played out “in …
Faster. Slower. How We Walk Depends on Who We Walk With, and Where We Live.
Men tend to walk differently with other men than with women. And Americans walk faster with children, whereas Ugandans move more leisurely.
People move differently when they walk in groups than when they walk alone. And their walking style is …
Healthy Responsibility: What’s Real? 5/17/21
Katie invited us to look at the integrity card image on the screen and then bounce our attention between the image and ourselves. We then explored the concept of experiencing reality directly through our bodies which Katie suggested is …
The Neuroscience of Why Gratitude Makes Us Healthier
Our world is pretty messed up. With all the violence, pollution and crazy things people do, it would be easy to turn into a grouchy old man without being either elderly or male. There’s certainly no shortage of justification for …
