Healthy Responsibility – Shifting into Responsibility with Breath

In the Healthy Responsibility series we learn how to shift from blame to wonder and how to respond, rather than react, in our daily lives. You’ll discover skills that will support you in dismantling defensiveness, opening to learning, noticing the connection between things, and responding consciously with curiosity and creativity. You’ll discover the freedom in taking 100% responsibility and inspiring others to do the same.

In this video, Katie Hendricks share about how taking three connected belly breaths can support us in shifting into our response-ability.

Watch the full series here.