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Creating a Practice 11/7/22
...are doing that. Katie suggests we move from focusing our attention through our eyes to our heart and belly. We practice letting our heart open outward and then inward and noticing the impact.... Read More
Why Body Intelligence (BQ) And Why Now?
...essence and the flow of life that sparks genuine appreciation and collaboration with others. When we value what our body is communicating to us, we open the doors to a level of vitality... Read More
Words Can Change Your Brain
...immediately interrupt the normal functioning of your brain, impairing logic, reason, language processing, and communication. “It doesn’t even matter if your positive thoughts are irrational; they’ll still enhance your sense of happiness, wellbeing,... Read More
Let Your Mate Be Your Ally, Especially When You’re Stuck
...surprise occurred. We stopped seeing each other as the bad guy when we’d feel a jangle in our connection. The criticism habit is run by fear, and from fear glasses your partner immediately... Read More
Smiling Helps Recovery from Stress
...mouths, and they had no idea that they were mimicking smiling. Test results showed that people who smiled, whether they knew it or not, had lower heart rate levels and less stress. More... Read More
New Research: Keeping Secrets Weighs You Down
Do you keep secrets? Are you sure? Do you have any big ones locked away, elephants you’ve hidden so well that you don’t even see them any more? Well, if you do, you’ve... Read More
Respond Or React? In Each Interaction You Grow or Defend
OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 14 OF 31 Let’s get right to the acid test for your close relationship, for any relationship really–getting undefended in the right-now... Read More
Wide Angle View 9/4/23
Today Katie begins by sharing a concept from meditation practice of ‘Back to One,’ a meditation term which means coming back to home base and recommitting to the practice, especially free of... Read More
