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Warmth and Expansion 2/19/24

...Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also shares practices from our Integrity Deck... Read More

Our Sensitive Awareness 4/22/24

  Today Katie starts with the suggestion that most of us have learned to “pay attention,”, which activates an stress alert rather than an opening.. Kate asks you to notice what it feels... Read More

The Medicine of Attention 5/20/24

...the signals are in your body for how and what you want to give your attention to. Every Monday Katie offers a practice to increase our capacity to give and receive love using... Read More

Expanding our Wholeness 6/24/24

...and explores what a felt sense of wholeness is.. She suggests that when you come home to yourself, that time spreads out and slows down and how this is a way to create... Read More

Attention Rhythms 8/26/24

...Leaps – Threshold – Foundation for Conscious Living   Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness, Love Scooping... Read More