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Splashing Love Scoops 5/9/22
...a Jackson Pollack creation. Love isn’t always orderly and can be raucous and match what is happening in the world. Every Monday Katie offers a practice to increase our capacity to give and... Read More
The Rhythm of Nourishing Attention 5/16/22
...attention and then staying with that part until you feel the attention has landed completely. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools... Read More
An Easy Way to Remember Fear Melters®
...easy it is to create a simple reminder for a daily practice with each of the Fear Melters®. Using Fear Melters® supports your nervous system in settling down when you are in a... Read More
Rhythm and Flow 6/6/22
Today Katie shares with us about the incredible value of presence and choosing to be a vehicle of deep presence. We practiced the concept of rhythm and played with moving our arms... Read More
The Nourishment of Love Spritzing 6/13/22
...feeling unloved or resistance and to notice if that area feels softer after your love spritzing. Every Monday Katie offers a practice to increase our capacity to give and receive love using the... Read More
Sorting the Two Files as a Couple
In this video, our colleagues, Michele and Dean Yasuda demonstrate how they use the practice of Sorting the Two Files as a couple. If you have not yet seen Katie and Gay’s... Read More
Creating Ease through Sorting the Two Files
Our colleague Crystal Dawn Rios shares how she uses the practice of Sorting the Two Files to create ease and space in her life. If you have not yet seen Katie and... Read More
Being a Lantern of Love 6/27/22
...reacting in fear. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn... Read More
Infusing Our Attention with Love, 7/11/22
...and try out spritzing our appreciation on ourselves and then moving our appreciation out in the space around us and enjoying the experience in our bodies. Every Monday Katie offers a practice to... Read More
