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Fanning Out Our Attention 8/1/22
...comes first in easy change, and the exponential power of scooping love and letting ourselves receive. Katie later invites us to experiment with our own focused attention as well as fanning our attention... Read More
Breathing in Attention 8/8/22
...saying: “I am willing to fully receive attention” along with taking a couple of deep belly breaths. Every Monday Katie offers a practice to increase our capacity to give and receive love using... Read More
Enjoying Buoyancy 8/22/22
...to ourselves noticing how that light and soft attention feels. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and... Read More
Emotional Literacy – Presencing Another
...practice that will help us more fully experience our own essence and help us connect with others’ essence communications. Watch the video to learn more. To see the whole series on Emotional Literacy,... Read More
Emotional Literacy – Attending and Following
...explore the practice of giving our full attention to and following our emotions to their source within us. Watch the video to learn more. To see the whole series on Emotional Literacy, click... Read More
Big Leaps – Yes!
...and no, practice Fear Melters®, breathing and other activities that expand choices and aliveness. We call them practical magic. In this video, Katie explores how you can use your body’s wisdom to discover... Read More
Big Leaps – No!
...and no, practice Fear Melters®, breathing and other activities that expand choices and aliveness. We call them practical magic. In this video, Katie explores how you can use your body’s wisdom to discover... Read More
Sufficiency: The Gateway to Financial Freedom
...if the way to sustain financial freedom has been with you all of your life? What if you can skip the search for limiting money stories and engage a tiny practice instead? What... Read More
A Meditation in Action 2/5/24
...practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also shares practices from our Integrity Deck which offers you an opportunity... Read More
