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Allowing Ourselves to Bloom 11/8/21
...attention to what we are experiencing, like our breath or body sensations. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of... Read More
Abundance of Attention 11/22/21
...heart be the source of our attention and take our head along for the ride .Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools... Read More
The Luscious Embrace of Self Love 11/29/21
...then sprinkle it, let it wash over us like a wave, or like a luscious embrace in the areas where ‘what’s wrong’ is showing up. Every Monday Katie offers a practice to increase... Read More
Receiving the Essence of Caring 12/13/21
...and others. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.... Read More
Shifting Worry to Wonder 12/20/21
...big things…”. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.... Read More
Favoring Savoring 1/10/22
...energy by giving and receiving, we are weaving a wealth of attention and tapping into the love that is all around us. When we shift our attention, we create openings for more willingness... Read More
Reclaiming Multi-Dimensionality 1/17/22
...with tossing our attention to create more felt multi-dimensionality. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love... Read More
The Value of Going With 1/24/22
...ripples of a pebble in a pond, and then suggests we loop that ripple out to someone else. Every Monday Katie offers a practice to increase our capacity to give and receive love... Read More
Pausing to Shift our Attention 1/31/22
...of attention we can give ourselves is curious attention with a hmmmm sound and we can do this at a pace that our body can actually absorb. Every Monday Katie offers a practice... Read More
Refreshing Ourselves with Attention 2/7/22
...what happens with exaggeration. We experiment with letting opening happen. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and... Read More
