Response-Ability
Research on the Power of Breathing
Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress. Click here to read the article.
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The Science of Responsibility
Download a PDF of the entire article here.
By: Yancy Wright
Do you feel overwhelmed by all that is going on around you? Are the demands of your boss, family, financial obligation, or politics impacting your emotional wellbeing? When …
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Get Your Complaint Out FIRST!
A former seminar participant, Graeme Franks, created this wonderful animation from our handout The Blame Eliminator. We like to meet people where they start, which in this case is blaming and complaining. After people clear the pipes a little, they’re …
Read More Shifting the Social Field: Contemplation, Compassion, Collective Action
Otto Scharmer’s work underscores the power of presencing in the larger context of collaboration, a value we’ve been exploring for several decades. We’re delighted to have colleagues around the world joining this evolutionary collaboration.
Read More The Type C Connection
Scientists are now demonstrating that emotional choices are linked to cancer and other illnesses, and they are giving practical advice for how to be healthier.
In The Type C Connection, psychologist Lydia Temoshok and science-writer Henry Dreher explore the …
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In Your Pursuit, Aim for Flourishing, Rather Than Happiness
Dr. Martin Seligman, past president of the American Psychological Association, in his book Flourish, explores what it takes to live a rich, full life. He has identified five elements of flourishing: positive emotion, engagement, positive relationships, meaning and accomplishment.…
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You’re Contagious, Do You Know What You’re Spreading?
Sometimes when we are sharing advice, our intention may be to help improve what is going on around us. What we likely do not realize is that we are choosing to focus our attention on evaluating, judging, comparing and/or criticizing, …
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