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Today Katie begins our practice by inviting you to think of your Loop of Awareness as a kind of meditation in action. Shifting your attention can ride on the light quality of tossing a ball back and forth with …



Katie begins by inviting you to celebrate that you are here to give and receive love and attention. She suggests that when people give attention to themselves that often they notice what is wrong. Katie asks you to …

Today Katie invites you to notice your own body and ask yourself what kind of attention you’d like and whether you’re willing to receive it. She suggests that if you are willing you might notice that you feel more …

Today Katie begins our practice by sharing that the main obstacle to us enjoying connection is fear. She  invites you to bring to mind something that brought up fear for you recently and to put it in a cradle …

Today Katie started our practice with a lovely quote about “learning to bear the beams of love” by William Blake. Katie then invites you to give attention to somewhere inside of you where you feel stuck and notice where …



Today Katie begins our session with the concept of feeling welcomed and how Love Scooping can be a way to welcome ourselves in the world. Next Katie shares a quote about coherence and explores what a felt sense …

Today Katie began our practice with a quote from Pema Chodron about presencing our direct experience of life. She invites you to direct your attention out far and wide and then closer, and then loop to yourself and your …

Today Katie begins our practice with a quote and invites us to consider how beauty creates wholeness through adding the concept of justice and love when you are gazing around you and then giving attention inside of yourself with …

Today Katie begins our practice by inviting you to check in with your sense of openness in your body and asks you how you know you are open. She asks whether you notice sensations of being closed off in …