Breathing
Research on the Power of Breathing
Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress. Click here to read the article.
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A Guided Breathing Practice
This process is designed to give you an experience of coming home to your body wisdom, expanding your ability to be present with all your sensations, thoughts and feelings, and opening a space for deeper manifestation of your dreams and …
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Come Home to Yourself Through Breathing—The Yes Breath
Breathing is a key move to coming home to ourselves, and is one of the central practices in the BLH. Say YES to full and revitalizing breaths by watching this video by Gay Hendricks, a leading breathing expert. Learn how …
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Coming Home with Yes Breath
Watch this video to see another resource about Gay Hendrick’s Yes Breath.
YES BREATH INSTRUCTIONS:
* Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on …
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