Breathing

Cultivating Presence: Moving into Ease and Flow

 

In this recording of a class led by Dr. Vandana Verma, we turn towards exploring conscious awareness through cultivating presence. After learning how we step out of presence as victims, villains and heroes, we will now look at reliable …

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Befriending Your Villain Personas: How to Love Your Power

 

We invite you to watch this recording, facilitated by Gayle Colman which is the last of our four-part series on the Drama Triangle and took place March 23, 2022. In this class we give attention to our Villain personas. …

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Unmasking Our Hero Personas: Learning Healthy Responsibility

 

In this recording of a Big Leap Bridge online class that took place on February 23, 2022, our colleagues Terry Morganti-Fisher and Michele Yasuda introduce tools that will assist you in finding presence and releasing the adrenaline addiction that …

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Big Leap Bridge Class: Stop Working On Yourself — Start Discovering Yourself

 

In this recording, you can drop in on our community playing with our colleague Greg Newman in a class called: Stop Working On Yourself — Start Discovering Yourself. You’ll see how the old story is that personal growth is …

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Big Leap Bridge: Choosing Action for the Planet with F.A.C.T

 

In this recording of a Big Leap Bridge class that took place in October 2021, Nicole Taylor and Michele Yasuda Co-Facilitate and  share how to use F.A.C.T in our relationship with the planet. So much of life is about …

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Big Leap Bridge Class: Panic Attacks Transformed: Using Hendricks Tools to Come Home to Yourself

 

In this recording of a Big Leap Bridge class that took place in October of 2021, Noé Khalfa shared how panic attacks can be debilitating, and when we’re in them it usually feels like we’re on a roller coaster …

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Big Leap Bridge Class: How to Grieve and Mourn with Ease and Grace



 

We invite you to watch this recording of a Big Leap Bridge class. In this video we explore the difference between grief and mourning. Healthy Mourning pioneer, Maria Kliavkoff, discusses and brings clarity to the challenges we …

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Big Leap Bridge Class – The Genius Zone: Living in True Creativity

 

This Big Leap Bridge Community class with Dr. Gay Hendricks where he will inspire you to bring forth your innate genius. You will learn about Gay’s newest book, The Genius Zone, and how you can end negative thinking and …

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Principles of Manifestation: Creating the Life You Most Want

 

In this recording of a one-hour class, Gay Hendricks shares the reliable tools and practices that will assist you in learning how to use the principles of manifestation in your daily life. You’ll learn how incompletions cause blocks and …

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New Research on the Power of Breathing

Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress.  Click here to read the article.…

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