Creating Caring Communities
Conscious Communication: Matching 3/22/21
Today, Katie shares with us how we can open up aliveness and flow by matching our inner experience with our outer expression. When our language closely matches our experience, we are creating congruence, and this can unkink our energy hose. …
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Fanning and Focusing our Attention 3/22/21
Today Katie invites us to begin our practice by scanning our body and rating our aliveness and then invited us to imagine that love and attention is all around us and to scoop that love and bring it to our …
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Going Direct: What and By When 3/15/21
Today, Katie shares some thoughts about the skill of Impeccable Agreements: Going Direct, What, and by When and invites us to look at the image on the integrity deck card shown on the screen and see what comes up …
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The Gift of Savoring 3/15/21
In today’s session, Katie invites us to love ourselves by savoring as we give attention to ourselves and our surroundings. We learn to take a few breaths as we notice the quality of attention we are giving ourselves. Katie …
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Presencing our Inner World 3/8/21
Today Katie explored the concept of emotional literacy through presencing our inner world and shared how our prejudice towards emotions causes a lot of the social-emotional challenges in our world. Feelings, like our blood, are circulating all the time, …
Filling our Attention Reservoirs 3/8/21
In our call today, Katie explores the refreshment and nourishment that our attention provides. People generally think of our attention as something that we give, such as “paying attention” to something. We forget that attention is something all our …
Listening Appreciatively 3/1/21
In our practice today, Katie shares how we can use the skill of Conscious Communication by listening to others accurately, appreciatively and inviting wonder. Rather than “ being right” we can shift to genuinely appreciating and getting curious about what …
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Expanding Our Point of View 3/1/21
In today’s session, Katie invites us to deepen our practice of the Loop of Awareness by giving attention to something outside of us, and then bringing our attention inward and noticing our breathing, then bringing our attention outward again …
The Architecture of Agreements 2/22/21
Every Monday Katie shares an integrity skill from our Integrity Deck, a resource that you can use to deepen your commitment to authenticity, responsibility and appreciation. In today’s session, Katie suggests that we can recover our wholeness using the integrity …
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Sprinkles of Love 2/22/21
Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. On today’s call, Katie suggests that we play some peek-a-boo with our hearts through …
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