enlightenment

The Luscious Embrace of Self Love 11/29/21

 

Today Katie reminds us that our ‘what’s wrong?’ habit keeps us from moving into appreciation and wonder. She invites us to pause and give attention to our body and wonder about where our ‘what’s wrong central’ is in our …

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Abundance of Attention 11/22/21

Katie invites us to imagine that our attention is a red heart beam that we can direct, expand and move around. She invites us to put our hands on our heart and imagine what we are touching into is the …

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Sharing Our Increased Aliveness 11/15/21

 

Katie begins our call today reminding us how the practice of Loop of Awareness is so simple yet so profound, and suggests that over time we will experience a shift from urgency to a bigger sense of space. Katie …

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Allowing Ourselves to Bloom 11/8/21

 

These weekly calls assist us all in being able to not only move from fear to love through presence, but to also give us our own energy pump as fuel for connection. We are often taught to get our …

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From Hazy to Clarity 11/1/22

Today Katie invites us to imagine that our attention serves the same purpose as a windshield wiper that cleans off the windshield and that our loop of awareness can wipe off and clear the gunk that can cloud our perceptions. …

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