Fear Melters
Using Three Centered Breaths to Presence Fear
Would you like a simple tool to help you release fear about the COVID-19 crisis? Kristina shares about how she uses 3 centered breaths to move through her anxiety and support her well-being.
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Fear Melters® and Five Appreciations
Using Fear Melters® in combination with another shift move creates a gateway to aliveness. Here is a video of Glenn using Fear Melters® plus five Appreciations to shift his state.…
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Fear Melters® Sampler
In this video we demonstrate some fear signatures and Fear Melters®.…
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