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Waltzing with Attention 3/28/22
Today Katie invites you to notice how you are shifting your attention, by catching when you get stuck in your own head, or looking at something around you and then interrupting the pattern. Katie suggests adding a little pause …
Infusing our Attention with Love 3/21/22
Today Katie suggests that we notice something that has been distracting us, and reach out and love scoop and welcome it inside. Reach out to your love pool and scoop up some resilience and bring that in to a …
Spirals of Love Hugs 3/14/22
Today Katie invites us to imagine a spiral of love hugs circling us and moving down and around our bodies, all the way down into the earth. She reminds us that pausing for a moment allows us to refresh …
Spreading Out Into Time 3/7/22
Katie asks us today: “How do you shift your awareness from giving attention to yourself to giving attention to something around you?” “What is the rhythm?” She then asks us to notice when we shift our attention whether we …
The Weight of our Attention 2/28/22
Katie begins today’s practice suggesting that many of us want to have more impact on what is going on in the world, whether we are thinking about Ukraine, or our environmental crisis. We turn our attention practice today towards …
Unmasking Our Hero Personas: Learning Healthy Responsibility
In this recording of a Big Leap Bridge online class that took place on February 23, 2022, our colleagues Terry Morganti-Fisher and Michele Yasuda introduce tools that will assist you in finding presence and releasing the adrenaline addiction that …
Surfing Our Essence Ocean 2/21/22
On our call today Katie shares how to enhance our experience of attention by tuning in more closely to our body communications. She asks us to consider whether we are willing to get messages from our body before it has …
