Featured
Presencing and the Coronavirus Issue
Michele has made this video about how she uses the Restoring Resourcefulness Programs Fear Melters® and Breathing when confronted with the coronavirus issue to shift her state, get unstuck, restore presence, and allow choice.
#CultivatePresence #FromFearToHere #ComingHomeToYourself #BigLeap #TheBigLeap #BodyIntelligence…
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Different Types of Exercise Affect Different Parts of Your Brain
By Teal Burrell
Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …
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The Basic Toss
Do you find that conversations with others often feel like a competitive sport? Interrupting and non-stop monologues have become a cultural norm to assert power and control. The Basic Toss is a communication tool that generates creative connection in …
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Research on the Power of Breathing
Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress. Click here to read the article.
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The Power of Committing and Recommitting
One of the reasons I am grateful for the work of Katie and Gay Hendricks is what I have learned about the power of commitment and re-commitment. A powerful way that I have used this skill successfully is in my …
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