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A Guided Breathing Practice
This process is designed to give you an experience of coming home to your body wisdom, expanding your ability to be present with all your sensations, thoughts and feelings, and opening a space for deeper manifestation of your dreams and …
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Coaching Circles
One of the greatest gifts we can give to another is our genuine attention. Turning towards, opening our posture, and breathing easily are the cornerstones of whole body listening. Our colleague, Helen Daniels, offers this reliable structure to be practiced …
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Conscious Completion
Completion allows an opening to new possibilities. When we consciously complete we turn toward the future with clarity and open space. One of our leadership program grads, Janet Parks, has created a process she calls Conscious Completion, which is a …
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Coming Home to Yourself: From Freeze to Wiggle
Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here.
Use the Fear Melters® Wiggle any time you are experiencing a freeze-fear reaction.
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Restoring Resourcefulness: Fear Melters® Plus Appreciation
Here is a new video that combines Fear Melters® with appreciation, a two-step move that expands your nervous system’s ability to move through the world in new creative ways free of fear.
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Come Home to Yourself Through Breathing—The Yes Breath
Breathing is a key move to coming home to ourselves, and is one of the central practices in the BLH. Say YES to full and revitalizing breaths by watching this video by Gay Hendricks, a leading breathing expert. Learn how …
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A Daily Two-Minute Fear Melters® Practice
Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here. You can use Fear Melters® any time you are experiencing fear, and having a daily Fear Melters® practice can support you in …
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We explored pace, identifying fear and expressing emotions.
This photo is from a Body Intelligence workshop in Los Angeles.
We explored pace, identifying fear and expressing emotions.
Here are a couple of comments from participants:
Nailah-“I feel like through the workshop I have learned a great deal …
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BQ Challenge: Face Flapping
To learn more, visit our Body Intelligence page.
This activity is a kind of mini-Fear Melter™ that you can do in your car at the stop light, at your desk, in transition, or any time you want to refresh …
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