freedom

Today Katie begins our practice by reading a quote: “Peace is Joy at Rest, and Joy is Peace Dancing” and invites us to use all of the Fear Melters® in combinations. We practice Rooting our Love Scoops and feeling …

Today Katie invites us to explore our openness to receive by trying on what we experience when protecting from the outside world and noticing what you sense. Next, we let our bodies try on being willing to receive and …

Today Katie invites us to consider that our impact on others is correlated with our presence in ourselves. Katie suggests we try out different experiences of our weight in our body, which is really how present we are in …

Today Katie shares one of the benefits of practicing Loop of Awareness—choosing where you put your attention. The simple practice of shifting your attention not only refreshes, but also leads to the felt experience of having choice. In Loop …

Today Katie suggests that we tune into all the richness and beauty and space that is around us and to let ourselves spread out into that space. Katie invites us to use our senses to gather all of the …

Today Katie plays with a hacky-sack ball in several ways as a tool for practicing Loop of Awareness. We try bouncing an imaginary ball into different places in our body and noticing what that feels like, and then Katie …



Today Katie invites us to play with the hmmmmm sound and the different ways that we use this sound – whether an abrupt Hm or a long and luxurious hmmmmmm. We play with hummmmming and giving ourselves drops …

Today Katie invites you to scoop some love and shape it into something nourishing for you, like a cool towel on a hot day, or a bouquet of flowers to share as a way of spreading your love. Katie …

Loop of Awareness is a practice of shifting our attention which expands our ability to choose how we want to use our attention. Katie invites us to give attention to ourselves and then shift our posture and move our …