self care

Today Katie introduces the idea that we can play with attention by trying on different experiences with tossing balls. What does ping-pong feel like in your body? Our community tries on badminton as well and then begins to get …

Today Katie shares that attention is really a form of thanks, of giving a connection both to ourselves and to others. She invites us to consider whether we fully receive thank you’s or whether we bounce them off. Katie …

Today Katie shared an image with the community that illustrates circulation that we can use to inspire our Loop of Awareness practice. You can notice your attention flowing through and around you and then through and around another, and …

In today’s call Katie suggests that we create a Loop of Awareness practice to play with daily. We begin with simply shifting our attention outwards and then inwards and noticing how we are doing that. Katie suggests we move …

Today Katie begins our practice by reading a quote: “Peace is Joy at Rest, and Joy is Peace Dancing” and invites us to use all of the Fear Melters® in combinations. We practice Rooting our Love Scoops and feeling …

Today Katie invites us to explore our openness to receive by trying on what we experience when protecting from the outside world and noticing what you sense. Next, we let our bodies try on being willing to receive and …

Today Katie invites us to consider that our impact on others is correlated with our presence in ourselves. Katie suggests we try out different experiences of our weight in our body, which is really how present we are in …

Today Katie shares one of the benefits of practicing Loop of Awareness—choosing where you put your attention. The simple practice of shifting your attention not only refreshes, but also leads to the felt experience of having choice. In Loop …