Wide and Inclusive 6/17/24


Today Katie began our practice with a quote from Pema Chodron about presencing our direct experience of life. She invites you to direct your attention out far and wide and then closer, and then loop to yourself and your body sensations. Katie asks you to tune in with whether you let your attention really land and whether your attending has a spacious quality. Next we explore the integrity skill of Rooting, which is one of the four Fear Melters® which you can learn about here and here. 

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness, Love Scooping and more. Katie shares practices from our Integrity Deck which offers you an opportunity to expand your experience of wholeness through integrity skills and from our Presence-Connect-Play app which will assist you in developing a new way of being in the world, a new story of continuous creativity.

Watch the video to learn more.