The Buzz

Today Katie asks us to take an energetic reading of our body stress or aliveness level and use a scale of 1-10 to a note of it. She indicates that the body comes first in easy change, and the …

Today Katie shares about how Loop of Awareness lets us refresh our attention; “When I shift my attention, my perspective expands”. Katie suggests that if we can shift our attention by choice we become more effective, and that looping …

Today Katie shares a short video showing bubbles as a way for us to practice our Loop of Awareness. Katie invites us to start by noticing someone or something we appreciate around us, and to let ourselves feel it …

 
Today Katie suggests that choosing how to use our attention is a powerful way to keep the flow of aliveness circulating in our bodies. We play with adding appreciation to our loop, and try out spritzing our appreciation on …

 
Today Katie invites participants to think of someone or some place that you know you love until you are having the experience of loving, and then give attention to where you feel that in your body. Let yourself gather …

 
Katie invites us to check in on our stress or energy level as we begin the call today. Katie notices that she feels more flow and connection after these calls and would love for us to tune in to …