The Buzz
Presencing Through Wiggling and Jiggling 7/19/21
Today Katie suggested that when we feel stuck-ness in our bodies, rather than pushing hard or blaming or criticizing ourselves, we can add a jiggle-wiggle and open up some space. She invited us to be gentle with ourselves especially …
Read More
Engaging Our Whole Being 7/12/21
Today Katie suggested that we use our our whole being not only to presence ourselves, but to be able to engage in the world effectively and by choice. She asks us to check in with ourselves about how much choice …
Read More
My Attention Creates Safety 7/5/21
Katie shared with us today that we can be a source of safety and we can create connection with those around us from this sense of presence. Katie reminded us that we aren’t going to retire fear, and that …
Read More
The Nutrient of Presence 6/28/21
This morning Katie shared with us about how the felt experience of our attention generates presence. Your presence and your attention is as valuable as your daily eating and drinking water. We can cultivate the power of our attention …
Read More
If Only: Why These Are Two Very Dangerous Words
What’s keeping you from being truly happy? How 2 little words distract you from understanding the true source of your discontent. Click here to learn more.…
Read More
Attention is Love 6/21/21
Katie invited us to generate the kind of attention that we seek from others. She asked us to think of the kinds of attention that we think needs to come from others and to use Fear Melters® as we …
Jellyfish Presence 6/7/21
Katie talked this morning about the relationship between safety and presence and how it relates to the Loop of Awareness and Essence Pace. Katie asked how we know if we are in ‘being’ rather than ‘doing’ and that she …
Read More
Why Constantly Complaining About How Others Treat You Could Be A Sign Of A Much Deeper Truth… About Yourself
Constantly complaining about others reveals a far deeper truth about yourself. Click here to learn why.…
Read More
Blossoming Attention
5/31/21
Today Katie reminded us that we can grow our ability to give the gift of our presence by claiming the power of appreciative attention. Katie invited us to think of a person or place that nourishes us, and to …
Nourishing Ourselves from the Inside 5/24/21
Katie first invited us to take a baseline of our energy and then invited us to build a frame for our nourishment from inside of us. When we practice the loop of awareness, we are circulating the very essence …
Read More
