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Choosing to Receive 2/13/23
Katie invites us to tune in with any part of ourselves that is not open to receive and then to scoop some love and bring it to rally connect to that area.... Read More
Warm Regards 1/9/23
Today Katie invites us to open up a flow of love and connection by practicing the loop of awareness. We play with using our attention like a searchlight where we give special... Read More
Fast-Aid for 4 Kinds of Fear Video
Download the Fast-Aid for 4 Kinds of Fear PDF... Read More
A Month of Self-Appreciations
A Month of Self-Appreciations This resource will give you 31 days of self-appreciations that you can use to create aliveness and deep connection with yourself. Click on the button below to download this... Read More
Make That Bigger!
...get attention or avoid stress in ways that no longer work for you! Delight in communicating with your whole body what you really want Download This PDF About Magnification To Support Your Learning... Read More
Activism: The Value of Pushing Play and Pause
...the slow pace of change, fear, and anger can combine to create a situation where activists turn against each other. Dee suggests using Appreciation for self and others as a way to maintain... Read More
The Four Types of Fear
...in the belly area). Freeze fear Freezing in fear is another well-known fear reaction and is a passive (non-moving) defensive behavior present in many species including mice and humans.4 Freezing is a simple,... Read More
Healthy Responsibility: A Personal Story
...upon deadline instead of making up a story that I will be abundantly rewarded without any communication on my part. I feel empowered by the gems I have received while embarking on completing... Read More
