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Gentle Tosses of Attention 4/29/24
Today Katie begins our practice by sharing about her recent experience of using balloons for The Basic Toss, a practice that brings lightness to communication. She invites you to imagine that you... Read More
Enlivening the Space 5/27/24
...Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness, Love Scooping and more. Katie shares practices from our Integrity Deck which offers... Read More
Looping with Our Inner World 8/12/24
Today Big Leap Coach Michele Yasuda leads our practice and begins by inviting you to explore your inner world with your Loop of Awareness. She shares about how you can connect with... Read More
Give and Receive the Balm of Being Deeply Listened To
...You can shift this common pattern any time by fully turning toward your partner and generating open curiosity. If you find your easy breath and give some loving attention to you, then your... Read More
Creativity Can Replace Complaining
...just one move to ignite passion and starve complaint, it’s to commit to creating and putting creativity first in your own life. Partners who focus on creativity notice that complaints fade away—they often... Read More
Changing One Thing Can Change Everything
...Examples: • You say “I” instead of “you” when discussing an issue. “You’re not listening to me” shifts to “I wonder how I can communicate effectively. • “Why were you flirting all night... Read More
You Don’t Have to Completely Understand the Issue to Let Go of It
...recommit to your essence intention or goal. NOT doing that is indulging victim-mind, making your familiar complaint more important than resonating with your beloved. Because, anything that is actually true will be present... Read More
Your Body Knows—Give Attention to More Than Your Thoughts!
...so excited to have us up that she can’t contain herself and tries to climb up our legs or swoon back into one of us. She is completely open to contact and expresses... Read More
Quantum Shift Alert–You Can Osmose Love
...go of that obsolete notion. We’ve noticed, especially in recent years, that people open to learning can just GET IT, right now, in the company of other committed learners. We accelerate evolution together... Read More
