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Opening Perceptions 11/13/23
Today Katie begins our practice with an invitation to create an inner sense of welcoming with big arm and torso gestures that scoop love in through opening and touch. Since many people... Read More
Reclaiming our Pace and Rhythm 11/27/23
...the power of attention in different rhythms and paces so that we may discover the ones that are most nourishing. She suggests allowing your body to respond to your practice and seeing what... Read More
The Sensory Experience of Love 12/18/23
Today Katie begins the practice by inviting you to try on Love Scoops as a way of being with any part of you wanting attention, and reminds us that Love is really... Read More
Love As the Center of Our Being 12/25/23
Katie starts today’s practice with the concept of love and asks us to get curious about how we experience it in our bodies when we want to connect with someone we love.... Read More
A Wave of Welcoming 1/1/24
Katie invites you to bring in sound and movements as you begin the practice today imagining a friendly wave coming over you and giving you the kind of attention you are most... Read More
Giving Attention, Being Amazed 1/8/24
Katies begins our practice today by stating that often our attention gets hijacked by what is going on around us and how being able to choose where you put your attention is... Read More
Noticing the Landing, 1/15/24
...emphasizes how loop of awareness generates a primary way to create a sense of safety. As we practice today, Katie invites us to notice whether we are letting our attention land completely and... Read More
Shape, Pace, Rhythm and Intention 1/29/24
...appreciation. You can create a daily practice with any of these options. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of... Read More
Committing All the Way 3/4/24
Katie begins the practice today with how valuable weaving attention throughout looping can be, intending and attending together. She asks you to wonder into whether you are giving and receiving attention fully... Read More
The Art Of Fully Seeing 4/15/24
Katie starts today’s Love in Action practice by sharing a quote from a new book by David Brooks on the art of fully seeing and being seen to receive the nourishment of... Read More
