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A Guided Breathing Practice
This process is designed to give you an experience of coming home to your body wisdom, expanding your ability to be present with all your sensations, thoughts and feelings, and opening a space... Read More
Loops and Scoops: A Restorative Practice, April 6, 2020
Katie invites us to wonder where attention is wanted in our own body. Circulating attention in, then out, is an incredibly powerful nutrient. These sessions are offered to create caring communities by expanding... Read More
Being in the Love Pool 12/6/21
This week while Katie is on vacation, Big Leap Coaches Michele Yasuda and Darlene Bellis lead us in our weekly practice. Michele invites us to expand our experience of self love through... Read More
The Weight of our Attention 2/28/22
Katie begins today’s practice suggesting that many of us want to have more impact on what is going on in the world, whether we are thinking about Ukraine, or our environmental crisis.... Read More
Ocean of Love 5/23/22
Today Katie sends her love from Maui with a video to inspire our practice that Michele shares with the community. We play with the concept of an ocean of love that we... Read More
Roots and Loops 5/30/22
...is experiencing his deepening Loop of Awareness practice. Katie asks us to give attention to how our loop is today and begins our practice with having us give some attention to ourselves and... Read More
Playing with Posture 8/29/22
Loop of Awareness is a practice of shifting our attention which expands our ability to choose how we want to use our attention. Katie invites us to give attention to ourselves and... Read More
Looping from a Rooted Place 10/3/22
Today our colleague Michele Yasuda leads the practice and begins by inviting the community to join her in looping from a rooted place. She suggests you feel your weight in your feet... Read More
Increasing Presence and Connection 10/10/22
...practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more. Katie also introduces a practice from the... Read More