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Restoring Resourcefulness: Fear Melters® Plus Appreciation
Here is a new video that combines Fear Melters® with appreciation, a two-step move that expands your nervous system’s ability to move through the world in new creative ways free of fear.... Read More
Newsletter Signup
Sign up for our newsletter and receive our free 66-Day Appreciation Challenge. By signing up for our newsletter and Appreciation Challenge you are agreeing to our privacy policy and to receive email from... Read More
To Experience Heaven Right Now, Live in Completion
...Is there more you’d like to say about that? We practice this is it. This moment will not be again. How can you open to more timelessness in your relating by treating each... Read More
Looping Jellyfish Attention 7/22/24
...notice what happens. You can also notice when you bring your attention out, whether you feel more open. Katie also shares about the integrity skill of claiming creativity through responding rather than reacting.... Read More
Emotional Literacy – Expressing Feelings
...Emotional Literacy is about letting yourself to be open to letting love in, receiving fully. When we practice integrity, our emotions become a source of nourishment for us. Watch the video to learn... Read More
Ditching Performance Reviews for Authentic Conversations
By: Chris Marcell Murchison, M.Ed., Vice President Staff Development and Culture at HopeLab Performance management has a bad rap. Mention the topic and a common reaction is “Ugh!” followed by anecdotes of unfair... Read More
Come as You Are Party 8/23/21
...doors open. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.... Read More
Presencing Through Wiggling and Jiggling 7/19/21
Today Katie suggested that when we feel stuck-ness in our bodies, rather than pushing hard or blaming or criticizing ourselves, we can add a jiggle-wiggle and open up some space. She invited... Read More
Healthy Responsibility: Easy Shifting into Responsibility 4/5/21
...our breath from the tight space to open space in our bodies. Every Monday Katie shares an integrity skill from our Integrity Deck, a resource that you can use to deepen your commitment... Read More
