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The Pleasure of Using our Attention 12/27/21
Katie begins today’s practice by asking how much ‘at choice’ we feel about where we put our attention. She invites us to gather our attention and then choose where we want it to land. We play with gathering our …
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Shifting Worry to Wonder 12/20/21
Today Katie shares how water is a wonderful symbol for attention and invites us to imagine that we have our own love pool to step into that is just right and refreshing. She invites us to imagine dropping thoughts …
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Receiving the Essence of Caring 12/13/21
Today Katie reminds us that receiving is a gift, and that letting ourselves receive caring is a gift to the giver, as well as to us. Katie invites us to give attention to ourselves and notice how we receive …
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Being in the Love Pool 12/6/21
This week while Katie is on vacation, Big Leap Coaches Michele Yasuda and Darlene Bellis lead us in our weekly practice. Michele invites us to expand our experience of self love through giving love to the parts of ourselves …
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The Luscious Embrace of Self Love 11/29/21
Today Katie reminds us that our ‘what’s wrong?’ habit keeps us from moving into appreciation and wonder. She invites us to pause and give attention to our body and wonder about where our ‘what’s wrong central’ is in our …
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Abundance of Attention 11/22/21
Katie invites us to imagine that our attention is a red heart beam that we can direct, expand and move around. She invites us to put our hands on our heart and imagine what we are touching into is the …
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Sharing Our Increased Aliveness 11/15/21
Katie begins our call today reminding us how the practice of Loop of Awareness is so simple yet so profound, and suggests that over time we will experience a shift from urgency to a bigger sense of space. Katie …
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Big Leap Bridge Class: Stop Working On Yourself — Start Discovering Yourself
In this recording, you can drop in on our community playing with our colleague Greg Newman in a class called: Stop Working On Yourself — Start Discovering Yourself. You’ll see how the old story is that personal growth is …
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Big Leap Bridge: Choosing Action for the Planet with F.A.C.T
In this recording of a Big Leap Bridge class that took place in October 2021, Nicole Taylor and Michele Yasuda Co-Facilitate and share how to use F.A.C.T in our relationship with the planet. So much of life is about …
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Big Leap Bridge Class: Panic Attacks Transformed: Using Hendricks Tools to Come Home to Yourself
In this recording of a Big Leap Bridge class that took place in October of 2021, Noé Khalfa shared how panic attacks can be debilitating, and when we’re in them it usually feels like we’re on a roller coaster …
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