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Healthy Responsibility: Claiming Creativity
Katie invited us to look at the collage photo on the integrity card for the day as we breathe and move. Katie suggested that this skill, which focuses on the results we are experiencing in our lives, is an …
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Nourishing Ourselves from the Inside 5/24/21
Katie first invited us to take a baseline of our energy and then invited us to build a frame for our nourishment from inside of us. When we practice the loop of awareness, we are circulating the very essence …
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Fear Melters® with Sound
This video is created by Noga, a long time Big Leap Coach and colleague of Katie Hendricks who invites us to bring sounds together with our Fear Melters® practice. You can find more information on fear and Fear Melters by …
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The Value of Loop of Awareness and Love Scoops 5/17/21
Katie mentioned that circulating our attention gives us an experience of presence. Katie shared with us about the rhythm of attention. She asked us to experiment with putting our attention on the screen in front of us and noticing what …
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Impeccable Agreements: Saying Yes
Today Katie asks us to consider whether we ground out agreements on what we want or on fitting in. She shares the powerful tool of making agreements from our whole body yes, from our own agency. Katie asks us to …
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Experiencing Whole Body Love Scoops 5/10/21
Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites …
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Healthy Responsibility: Opening to Response-Ability 5/3/21
On today’s call Katie shared about the difference between healthy responsibility and blame and burden. She mentioned that many people mix up responsibility with burden (uh-oh!) and who’s fault it might be. She invited us to reclaim our creativity through …
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Circling Our Attention 5/3/21
This week Katie Hendricks invited us to let our attention move around us as if we have a periscope viewpoint. She asked us to tune in and notice which direction we like to move our attention and to think of …
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The Primacy of Caring 4/26/21
This morning Katie shared about the primacy of caring and invited us to give ourselves the kind of caring we give to our pets or babies. She invited us to think of attention as nourishment and to turn our attention …
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Conscious Communication: Revealing 4/26/21
Katie shared with us that her commitment to revealing, rather than concealing was the most important step in deepening her relationship with herself and her husband Gay. She spoke of how concealing is at the core of all drama and …
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