Breathing

Big Leap Bridge Class: How to Grieve and Mourn with Ease and Grace

 

We invite you to watch this recording of a Big Leap Bridge class. In this video we explore the difference between grief and mourning. Healthy Mourning pioneer, Maria Kliavkoff, discusses and brings clarity to the challenges we are …

Big Leap Bridge Class – The Genius Zone: Living in True Creativity


 

This Big Leap Bridge Community class with Dr. Gay Hendricks where he will inspire you to bring forth your innate genius. You will learn about Gay’s newest book, The Genius Zone, and how you can end negative thinking and …

Big Leap Bridge: Principles of Manifestation: Creating the Life You Most Want

 

In this recording of a one-hour class, Gay Hendricks shares the reliable tools and practices that will assist you in learning how to use the principles of manifestation in your daily life. You’ll learn how incompletions cause blocks and …

New Research on the Power of Breathing

Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress.  Click here to read the article.…

Research on the Power of Breathing

Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress.  Click here to read the article.

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A Guided Breathing Practice

This process is designed to give you an experience of coming home to your body wisdom, expanding your ability to be present with all your sensations, thoughts and feelings, and opening a space for deeper manifestation of your dreams and …

Come Home to Yourself Through Breathing—The Yes Breath

Breathing is a key move to coming home to ourselves, and is one of the central practices in the BLH. Say YES to full and revitalizing breaths by watching this video by Gay Hendricks, a leading breathing expert. Learn how …

Coming Home with Breathe-Move-Love

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Coming Home with Yes Breath



Watch this video to see another resource about Gay Hendrick’s Yes Breath.

YES BREATH INSTRUCTIONS:

* Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on …