enlightenment

Today Katie shares one of the benefits of practicing Loop of Awareness—choosing where you put your attention. The simple practice of shifting your attention not only refreshes, but also leads to the felt experience of having choice. In Loop …

Today Katie suggests that we tune into all the richness and beauty and space that is around us and to let ourselves spread out into that space. Katie invites us to use our senses to gather all of the …

Today Katie plays with a hacky-sack ball in several ways as a tool for practicing Loop of Awareness. We try bouncing an imaginary ball into different places in our body and noticing what that feels like, and then Katie …



Today Katie invites us to play with the hmmmmm sound and the different ways that we use this sound – whether an abrupt Hm or a long and luxurious hmmmmmm. We play with hummmmming and giving ourselves drops …

Today Katie invites you to scoop some love and shape it into something nourishing for you, like a cool towel on a hot day, or a bouquet of flowers to share as a way of spreading your love. Katie …

Loop of Awareness is a practice of shifting our attention which expands our ability to choose how we want to use our attention. Katie invites us to give attention to ourselves and then shift our posture and move our …

Today Katie asks us: How do you experience buoyant in your body? Katie suggested we try on bodifying (by dropping the words and expressing with movement) our experience of buoyancy. We played with balloons to feel how it is …

 
Today Katie begins our practice by inviting us to give attention to our ears and feel into the experience of receiving sound. We also play with noticing how the air is touching us, or how our clothes feel on …

In today’s session, Katie reminds us that attention is a nutrient and reads a beautiful quote about attention by Mary Oliver for us to ponder. Katie asks: Are you willing to receive attention? She invites us to take a …