Fear Melters

Befriending Fear with Fear Melters® and Music

 

Our Caring Community created this video where we practice Fear Melters® with music and movement. Join us and Wiggle, Ooze, Root and Love Scoop your way to presence. This practice is an opportunity for you to dance, play, and …

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Restoring Resourcefulness With Fear Melters® Plus Feeling

Coming Home with Fear Melters® and Fully Feeling Your Feelings

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Fear Melters® with Sound

This video is created by Noga, a long time Big Leap Coach and colleague of Katie Hendricks who invites us to bring sounds together with our Fear Melters® practice. You can find more information on fear and Fear Melters by …

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Fear Melters® Song!

 

Singer-songwriter Rebecca Folsom , accompanied by Leann Roberts, performed a concert during the Hendricks Couples Course in Ojai California. This Fear Melters® song is a fun way to integrate the movements into your daily life and can also be …

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Fear Melters® with Young People (Teens and Young Adults), with Cynthia Hildner

Editors note: We no longer use the Fear Melter® SUMO, having updated it to ROOT.  It appears as Sumo in this video; it’s outdated, but still a valuable video.



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Fear Melters® in Spanish

 
Nicoleta Dobrin, a member of our community, created this video of Fear Melters® in Spanish. In the video, Nicoleta shares the four fear responses and the Fear Melters® that can support the shift to presence. Click here to access …

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Restoring Resourcefulness Together Class Four: Fear and Fear Melters®

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Fear Melters® Plus Breathing

Do you find yourself worried after watching too much news? Join Crystal in using Fear Melters® plus Centered Breathing to get unstuck!

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Using Fear Melters® During Covid-19

Darlene Bellis, one of our Big Leap Coaches, recently used Fear Melters® while she was waiting in line outside of her local food store. Watch the video and read her story below about how others around her were impacted.

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Fast-Aid for 4 Kinds of Fear Video



 

Download the Fast-Aid for 4 Kinds of Fear PDF

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