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Loops and Scoops: A Restorative Practice, April 6, 2020
Katie invites us to wonder where attention is wanted in our own body. Circulating attention in, then out, is an incredibly powerful nutrient. These sessions are offered to create caring communities by expanding our ability to move from fear to …
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Movement is the Door to Learning
Dr. Roni Zohar from the Weizmann Institute of Science has been dancing all her life. Her PhD combines both of her passions Physics and Dance.…
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Big Leap Home Caring Communities: Online Love Scooping for Ourselves and Our Planet
Here is a recording of our first Live Love Scooping video call. You can join us weekly as we come together in Community in this powerful way to create shift in ourselves and our world. Join us in bringing our …
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Finding Resourcefulness in the Current Crisis: Tools from Our Restoring Resourcefulness Program
Watch a special Big Leap Bridge class facilitated by Kathlyn Hendricks and supported by our Restoring Resourcefulness Faculty. With so much fear rising amid the current coronavirus pandemic, it is imperative that we notice and shift our fear so that …
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Hello Fear, can we be friends?
Hello fear, can we be friends?
Eight months ago, I sat in a workshop with my teacher Katie Hendricks and she said, “We are entering a time of a lot of uncertainty. Natural disasters will likely become a normal occurrence …
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Presencing and the Coronavirus Issue
Michele has made this video about how she uses the Restoring Resourcefulness Programs Fear Melters® and Breathing when confronted with the coronavirus issue to shift her state, get unstuck, restore presence, and allow choice.
#CultivatePresence #FromFearToHere #ComingHomeToYourself #BigLeap #TheBigLeap #BodyIntelligence…
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Different Types of Exercise Affect Different Parts of Your Brain
By Teal Burrell
Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …
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The Basic Toss
Do you find that conversations with others often feel like a competitive sport? Interrupting and non-stop monologues have become a cultural norm to assert power and control. The Basic Toss is a communication tool that generates creative connection in …
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Research on the Power of Breathing
Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress. Click here to read the article.
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