happiness

‌ Welcoming What Is 5/29/23

 

Today Katie shares with us about how we can welcome ‘what is’ and what it means to have the experience of being welcomed. We feel into what parts of us that we don’t tend to want to include, and …

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Sweeping our Awareness 5/22/23

 

Today Katie shares another fun way to practice our Loop of Awareness. First Katie suggests letting your attention do a gentle sweep of your surroundings and and then come home to yourself and sweep your insides. You can sweep …

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Space for Something New 5/15/23

 

Today Katie begins by asking us to notice our arms and how we can move to signal to ourselves that we’re ready to connect  and engage. We play with reaching out and scooping love. Katie suggests that whole-torso love …

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Fresh in the Moment 5/8/23

 

Our colleague Greg Newman joins us today for Love in Action and shares how he experiences the Hendricks tools as fresh in each moment and how he continues to learn and discover especially in groups like this. Greg shares …

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Using Fear Melters® in a Dance Competition


 

Damian Cade, one of our Big Leap coaches, recently shared the tangible, positive benefits of Fear Melters® he experienced during a recent dance competition. Enjoy! 

“I went to a dance competition this last weekend, and I used the fear …

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Gazing with Ahhhh 5/1/23

 

Today Katie invites us to enjoy the Ahhhhhhh sound and we play with sending it out with our attention along with gazing and then returning our gaze inward to ourselves with another ahhhh. We experiment with the feeling of …

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Painting the World with Love 4/24/23

 

Today Katie begins by inviting you to think of a recent moment when you were having a great time, whether with people you like to be with or a place you love. She suggests imagining you are there right …

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The Bouncy House of Love 4/17/23



 

Today Katie invites us to check where in our bodies we are open to receive and whether there are parts of our body that are not open to the nourishment of attention. Katie shares about the four ways …

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Tossing and Landing 4/10/23



 

Today Katie begins by inviting you to open your eyes and allow your attention to go wherever it wants to, and then close your eyes and allow your attention to go to where your body wants and letting …

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Feeling Through Our Feet 4/3/23



In our practice today Katie invites you to imagine a place that you know you love and imagine yourself there receiving love through your feet. This space might be a love pool that you are standing in, or you …

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