Healthy Responsibility
Emotional Literacy – Attending and Following
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …
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Emotional Literacy – Presencing Another
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …
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Emotional Literacy – Congruence
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different emotions …
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Emotional Literacy – Expressing Feelings
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …
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Cultivating Presence: Moving into Ease and Flow
In this recording of a class led by Dr. Vandana Verma, we turn towards exploring conscious awareness through cultivating presence. After learning how we step out of presence as victims, villains and heroes, we will now look at reliable …
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Befriending Your Villain Personas: How to Love Your Power
We invite you to watch this recording, facilitated by Gayle Colman which is the last of our four-part series on the Drama Triangle and took place March 23, 2022. In this class we give attention to our Villain personas. …
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Introduction to the Drama Triangle with Katie Hendricks
In this recording of a Big Leap Bridge online class that took place on February 2, 2022, Dr. Katie Hendricks introduces tools that will assist you in finding presence and releasing the adrenaline addiction that fuels many interactions …
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Befriending Your Victim Personas: Claiming Your Power
In this recording of the third of our four-part series, we give attention to our Victim on the Drama Triangle. This class was facilitated by our colleague Nicole Taylor who shares how our inner victim is at the effect …
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Unmasking Our Hero Personas: Learning Healthy Responsibility
In this recording of a Big Leap Bridge online class that took place on February 23, 2022, our colleagues Terry Morganti-Fisher and Michele Yasuda introduce tools that will assist you in finding presence and releasing the adrenaline addiction that …
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Healthy Responsibility: Claiming Creativity
Katie invited us to look at the collage photo on the integrity card for the day as we breathe and move. Katie suggested that this skill, which focuses on the results we are experiencing in our lives, is an …
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