Presence
Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion
In this recording, our colleague Juna Mustad shares on the topic: Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion
You will learn how at its core, this fiery emotion is a messenger that …
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Gazing with Ahhhh 5/1/23
Today Katie invites us to enjoy the Ahhhhhhh sound and we play with sending it out with our attention along with gazing and then returning our gaze inward to ourselves with another ahhhh. We experiment with the feeling of …
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Big Leap Bridge Restoring Resourcefulness Series: Matching
This recording features the tool “Matching” and is from our series on the Restoring Resourcefulness Program. Learn how to engage and resonate as you express yourself even when you don’t have the words! Matching is a practice that supports …
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Painting the World with Love 4/24/23
Today Katie begins by inviting you to think of a recent moment when you were having a great time, whether with people you like to be with or a place you love. She suggests imagining you are there right …
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The Bouncy House of Love 4/17/23
Today Katie invites us to check where in our bodies we are open to receive and whether there are parts of our body that are not open to the nourishment of attention. Katie shares about the four ways …
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Yolanda’s Café: Origin Story Born of Appreciation.
By Art Durand
We have a Starbucks in Quakertown. (Two things to get out of the way here. 1) Starbucks is pretty much shit in it’s corporate treatment of employees etc. and Quakertown is just plain fun to say.)
On …
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Tossing and Landing 4/10/23
Today Katie begins by inviting you to open your eyes and allow your attention to go wherever it wants to, and then close your eyes and allow your attention to go to where your body wants and letting …
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Feeling Through Our Feet 4/3/23
In our practice today Katie invites you to imagine a place that you know you love and imagine yourself there receiving love through your feet. This space might be a love pool that you are standing in, or you …
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Meeting Ourselves With Love 3/27/23
Today Katie invites us to choose our state of being regardless of what is going on around us. Katie shares that what is most valuable is the flow of love. She asks us to open up an experience of …
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Blossoms of Attention 3/20/23
Today Katie asks us to bring to mind when we have received a quality of attention that feels like a blossom. We consider the difference between “paying attention” and “giving attention” and notice what happens inside, and whether we …
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