Presencing
My Attention Creates Safety 7/5/21
Katie shared with us today that we can be a source of safety and we can create connection with those around us from this sense of presence. Katie reminded us that we aren’t going to retire fear, and that …
Read More
The Nutrient of Presence 6/28/21
This morning Katie shared with us about how the felt experience of our attention generates presence. Your presence and your attention is as valuable as your daily eating and drinking water. We can cultivate the power of our attention …
Read More
Attention is Love 6/21/21
Katie invited us to generate the kind of attention that we seek from others. She asked us to think of the kinds of attention that we think needs to come from others and to use Fear Melters® as we …
Jellyfish Presence 6/7/21
Katie talked this morning about the relationship between safety and presence and how it relates to the Loop of Awareness and Essence Pace. Katie asked how we know if we are in ‘being’ rather than ‘doing’ and that she …
Read More
Blossoming Attention
5/31/21
Today Katie reminded us that we can grow our ability to give the gift of our presence by claiming the power of appreciative attention. Katie invited us to think of a person or place that nourishes us, and to …
Nourishing Ourselves from the Inside 5/24/21
Katie first invited us to take a baseline of our energy and then invited us to build a frame for our nourishment from inside of us. When we practice the loop of awareness, we are circulating the very essence …
Read More
The Value of Loop of Awareness and Love Scoops 5/17/21
Katie mentioned that circulating our attention gives us an experience of presence. Katie shared with us about the rhythm of attention. She asked us to experiment with putting our attention on the screen in front of us and noticing what …
Read More
Experiencing Whole Body Love Scoops 5/10/21
Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites …
Read More
Circling Our Attention 5/3/21
This week Katie Hendricks invited us to let our attention move around us as if we have a periscope viewpoint. She asked us to tune in and notice which direction we like to move our attention and to think of …
Read More
The Primacy of Caring 4/26/21
This morning Katie shared about the primacy of caring and invited us to give ourselves the kind of caring we give to our pets or babies. She invited us to think of attention as nourishment and to turn our attention …
Read More
