self care
Big Leaps – Play
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.
In this video, Katie explores how we can expand our ability to give and receive love, connection and …
Big Leaps – Presence
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.
In this video, Katie invites you into the magic of presence, which is a way to turn fully …
Being Fully With 12/12/22
Today Katie shares that what she loves about attention is its quickest way to shift our state of being, moving from fear to love through presence. Katie asks us to select something distracting going on inside, which might be …
Receiving from the Sea of Love 12/5/22
In today’s practice, our colleagues Darlene Bellis and Michele Yasuda lead our community in a practice of opening up to receive from the beauty of the ocean. Michele shares a video that Katie created for the community inviting us …
Finding Your Attention Rhythm 11/28/22
Today Katie introduces the idea that we can play with attention by trying on different experiences with tossing balls. What does ping-pong feel like in your body? Our community tries on badminton as well and then begins to get …
The Energy of Thank You 11/21/22
Today Katie shares that attention is really a form of thanks, of giving a connection both to ourselves and to others. She invites us to consider whether we fully receive thank you’s or whether we bounce them off. Katie …
Breathing and Moving our Attention 11/14/22
Today Katie shared an image with the community that illustrates circulation that we can use to inspire our Loop of Awareness practice. You can notice your attention flowing through and around you and then through and around another, and …
Creating a Practice 11/7/22
In today’s call Katie suggests that we create a Loop of Awareness practice to play with daily. We begin with simply shifting our attention outwards and then inwards and noticing how we are doing that. Katie suggests we move …
Conscious Communication – Turning Toward
Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how to tell the unarguable truth, listen with …
Loops of Sensitive Awareness 10/31/22
Today Katie begins our practice by reading a quote: “Peace is Joy at Rest, and Joy is Peace Dancing” and invites us to use all of the Fear Melters® in combinations. We practice Rooting our Love Scoops and feeling …
