self care
Fear Melters® in Public
Michele likes using mini versions of Fear Melters® to presence fear when in public.…
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Coming Home to Yourself with Mini Fear Melters®
Using more subtle versions of Fear Melters® helps Dean come home to himself while in public.…
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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study
Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020
The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.
New …
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Different Types of Exercise Affect Different Parts of Your Brain
By Teal Burrell
Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …
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Fear Melters® and Five Appreciations
Using Three Centered Breaths to Presence Fear
Would you like a simple tool to help you release fear about the COVID-19 crisis? Kristina shares about how she uses 3 centered breaths to move through her anxiety and support her well-being.
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Learning to Give and Receive Love: Meeting the Crisis with Our Loving Attention, March 30, 2020
In this very first session, Katie shows us the simple process called Loop of Awareness. As we all were moving into the pandemic, Katie offered these sessions as a way to support our community and our world. As we circulate …
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Healthy Responsibility – Easy Shifting into Response-Ability
In the Healthy Responsibility series we learn how to shift from blame to wonder and how to respond, rather than react, in our daily lives. You’ll discover skills that will support you in dismantling defensiveness, opening to learning, noticing… Read More
Using Fear Melters® During Covid-19
Darlene Bellis, one of our Big Leap Coaches, recently used Fear Melters® while she was waiting in line outside of her local food store. Watch the video and read her story below about how others around her were impacted.
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