self care
Creating a Practice 11/7/22
In today’s call Katie suggests that we create a Loop of Awareness practice to play with daily. We begin with simply shifting our attention outwards and then inwards and noticing how we are doing that. Katie suggests we move …
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Conscious Communication – Turning Toward
Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how to tell the unarguable truth, …
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Loops of Sensitive Awareness 10/31/22
Today Katie begins our practice by reading a quote: “Peace is Joy at Rest, and Joy is Peace Dancing” and invites us to use all of the Fear Melters® in combinations. We practice Rooting our Love Scoops and feeling …
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Beaming Attention 10/24/22
Today Katie invites us to explore our openness to receive by trying on what we experience when protecting from the outside world and noticing what you sense. Next, we let our bodies try on being willing to receive and …
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Emotional Literacy – Attending and Following
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …
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Soft and Strong Impact 10/17/22
Today Katie invites us to consider that our impact on others is correlated with our presence in ourselves. Katie suggests we try out different experiences of our weight in our body, which is really how present we are in …
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Increasing Presence and Connection 10/10/22
Today Katie shares one of the benefits of practicing Loop of Awareness—choosing where you put your attention. The simple practice of shifting your attention not only refreshes, but also leads to the felt experience of having choice. In Loop …
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Emotional Literacy – Presencing Another
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …
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Looping from a Rooted Place 10/3/22
Today our colleague Michele Yasuda leads the practice and begins by inviting the community to join her in looping from a rooted place. She suggests you feel your weight in your feet meeting the ground beneath you and noticing …
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Gathering Beauty 9/26/22
Today Katie suggests that we tune into all the richness and beauty and space that is around us and to let ourselves spread out into that space. Katie invites us to use our senses to gather all of the …
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