Self Love
Being in the Love Pool 12/6/21
This week while Katie is on vacation, Big Leap Coaches Michele Yasuda and Darlene Bellis lead us in our weekly practice. Michele invites us to expand our experience of self love through giving love to the parts of ourselves …
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The Luscious Embrace of Self Love 11/29/21
Today Katie reminds us that our ‘what’s wrong?’ habit keeps us from moving into appreciation and wonder. She invites us to pause and give attention to our body and wonder about where our ‘what’s wrong central’ is in our …
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Abundance of Attention 11/22/21
Katie invites us to imagine that our attention is a red heart beam that we can direct, expand and move around. She invites us to put our hands on our heart and imagine what we are touching into is the …
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Sharing Our Increased Aliveness 11/15/21
Katie begins our call today reminding us how the practice of Loop of Awareness is so simple yet so profound, and suggests that over time we will experience a shift from urgency to a bigger sense of space. Katie …
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Attention is Love 6/21/21
Katie invited us to generate the kind of attention that we seek from others. She asked us to think of the kinds of attention that we think needs to come from others and to use Fear Melters® as we …
Nourishing Ourselves from the Inside 5/24/21
Katie first invited us to take a baseline of our energy and then invited us to build a frame for our nourishment from inside of us. When we practice the loop of awareness, we are circulating the very essence …
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The Value of Loop of Awareness and Love Scoops 5/17/21
Katie mentioned that circulating our attention gives us an experience of presence. Katie shared with us about the rhythm of attention. She asked us to experiment with putting our attention on the screen in front of us and noticing what …
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Experiencing Whole Body Love Scoops 5/10/21
Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites …
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Gathering and Sharing Love Confetti 4/19/21
Katie invites us this week to reach out and scoop love and to bring that love to the places inside of us that want attention. She reminds us that love means “being in the same space with” and invites us …
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Scoops of Love for Us and Our Community 4/12/21
Today Restoring Resourcefulness Faculty member Nicole Taylor stepped in as guest facilitator and invited us to begin our practice today by presencing and playing with our breath by inhaling and opening up to the world and as you exhale you …
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