Coming Home to Yourself Through Fear Melters®

It didn’t take long for me to start a timer on Google for FOUR minutes and start doing Fear Melters. As I went through some of the usual moves, I noticed I was shifting from love scoops to spontaneously slapping my chest and legs, not really hurting myself, it was more like matching the slaps…

This is awesome!!! There is something powerful when syncs show up like this … and the Root stance is such a great warrior move … in shaking/dancing, I am really enjoying the new “viking” style bands (wardruna and The Hu etc) and songs for really awakening my inner masculine … definitely a powerful Fear Melters!!

…I like to add “HERE I AM” to my Root — and I love lifting up and then dropping my heels and saying “here I am” as a way to presence.

When feeling fear, the oozing had a different kind of effect than the other Fear Melters … I almost felt like I surrendered fully to the emotion — like melting — absolutely no resistance … like a rock with water just going around me … I felt sheltered and safe somehow like the fear washed…

My intention for today is to love my eyes. Giving them tender love scoops already. I am willing to love my eyes AND I think there’s something wrong with them. I think I have had that thought since I first experienced distance blurring in high school. I feel sad. And teary. Like I didn’t let…

Doing day #2 this morning, I pulled the Fear Melter “Love Scoops” and learned a lot about my hidden resistances against gathering good feelings and well- being… hmmmmm…. a day of new discovery, so thankful.

I have used each of the four Fear Melters more than you can imagine. I have a LOT of fear! What amazes me is that these techniques work so powerfully. I can feel them working, as the energy shifts and most importantly, I can tell mainly in my heart. It hurts less.

I resonated with the thought of doing FM’s while moving through my “normal” life. I felt so playful as I made my movements larger (taking up more space in the world) and kept moving forward. It gave me a burst of aliveness and I still feel the reverberations of playful energy. Delicious way to start…

When I first started doing Fear Melters, I was challenged by feeling the Love Scoops. My arms were scooping, scooping, and I was visualizing heart shaped rain drops, showers of loving waterfalls – you name it ! – and I felt nothing. Until… I looked out the window. I’m discovering how visual and tactile my learning…

I’ve been playing with seeing how subtly I can do Fear Melters, so that I can feel them on the inside but they are virtually undetectable from the outside.

In this morning’s Love in Action live call, Kathlyn Hendricks suggested we could send Love Scoops to someone thousands of miles away, and I immediately thought of my mom and sent her some love… Then, a little after the call, I was chatting with her and my brother in our family chat, and I let…

I went to a dance competition this last weekend, and I used the fear melters again and again to process fear around showing up and being seen. I danced better than I’ve ever danced before, and my dance partner Bailey and I ended up winning. The moves we did are all improvised, but we decided…

The other night I woke up in the middle of the night from a tense dream, a nightmare. Laying there in bed, feeling my body so nervous and activated I went directly into doing Fear Melters® right there, in bed. I started with Ooze and Wiggling with a bit of extra shaking while I breathed…

As I entered into the last 30-45 seconds of doing love scoops this morning, I experienced a clear message to hold my hands open palmed as I scooped towards my heart. Since I busted my Agreement Cop earlier this week, I’ve spontaneously been humming deep resonant sounds that reverberate my chest area. I’m feeling tender…

Crazy thought this morning—After noticing how much better I feel after Fear Melters and creative joint play, I wondered if the aches and pains I’ve recently experienced are just a bunch of knotted fears that have accumulated over 6-8 years of elder caregiving. Could be as simple as the aging process, but when I reflect upon…

I chose to give love scoops to my lower back (I felt a call to there). I felt a current of delicious spark energy move through me. Like I had plugged in an area in my body that was super charged to receive love energy. I savored the buzz and then did it again and…

I made a discovery this morning doing Fear Melters. I’ve been doing them to music and today I noticed that my attention was on the music more than on my body’s experience of Fear Melters. I’m wondering into how I can deepen my practice of fear melters so that I’m fully present. I feel like…

…I love this share and the realization of being able to do these practices while on the phone. I love that before a virtual workshop I can do 2 minutes of Fear Melters in the room I’m presenting in. I’m noticing a little voice encouraging me to try them in person too…..

I Love Root! I too have often fled into my head, thinking that would keep me safe. I now see it as isolating myself from Life.

When I first started doing Fear Melters, I was challenged by feeling the love scoops. My arms were scooping, scooping, and I was visualizing heart shaped rain drops, showers of loving waterfalls —you name it !— and I felt nothing. Until… I looked out the window. I’m discovering how visual and tactile my learning style…