Coming Home to Yourself
Start Your Day With Fear Melters®
Don’t wait to get scared to practice Fear Melters®—enliven your day at the beginning and enjoy being here all day long. In this Video, Glenn is doing Fear Melters® to his current favorite song. Try practicing Fear Melters® every day …
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Emotional Literacy – Getting Curious
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different… Read More
Coming Home with Fear Melters® Plus Feeling
Practicing Fear Melters® helps Crystal to face and befriend her feelings. Using Fear Melters® is one of the easiest ways for her to shift from fear to here.
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Coming Home with Fear Melters® Plus Facing
Tamara uses Fear Melters® to support her in facing her feelings about the environmental crisis. She finds that Fear Melters® help her to ground herself so that she can focus on taking steps to support our earth.
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Coming Home to Yourself Through Relationship Integrity Moves
Erika and Meghan speak about using Fear Melters® plus integrity moves to create more harmony in their relationship.
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Coming Home with Integrity Moves: Revealing Rather than Concealing
Emma shares about how revealing rather than concealing supports her in stepping out of drama, and into more ease in her relationships.
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Coming Home to Yourself: From Freeze to Wiggle
Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here.
Use the Fear Melters® Wiggle any time you are experiencing a freeze-fear reaction.
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Moving Into Essence
When is the last time you remember experiencing moving at your own natural pace without feeling rushed? What would it feel like to move at the pace of your essence? When do you feel your most natural self?
Time urgency …
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