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The Value of Loop of Awareness and Love Scoops 5/17/21
Katie mentioned that circulating our attention gives us an experience of presence. Katie shared with us about the rhythm of attention. She asked us to experiment with putting our attention on the screen in front of us and noticing what …
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Impeccable Agreements: Saying Yes
Today Katie asks us to consider whether we ground out agreements on what we want or on fitting in. She shares the powerful tool of making agreements from our whole body yes, from our own agency. Katie asks us to …
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Experiencing Whole Body Love Scoops 5/10/21
Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites …
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Healthy Responsibility: Opening to Response-Ability 5/3/21
On today’s call Katie shared about the difference between healthy responsibility and blame and burden. She mentioned that many people mix up responsibility with burden (uh-oh!) and who’s fault it might be. She invited us to reclaim our creativity through …
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Conscious Communication: Revealing 4/26/21
Katie shared with us that her commitment to revealing, rather than concealing was the most important step in deepening her relationship with herself and her husband Gay. She spoke of how concealing is at the core of all drama and …
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