Big Leap Home Online Programs
Befriending Fear with Fear Melters® and Music
Our Caring Community created this video where we practice Fear Melters® with music and movement. Join us and Wiggle, Ooze, Root and Love Scoop your way to presence. This practice is an opportunity for you to dance, play, and …
Favoring the Opening 10/11/21
We explored framing our practice of shifting attention with an intention to fuel something we want. Most people have a habit of giving attention to what’s wrong. Today we got curious about noticing and giving attention to what’s open both …
Activity for Finding Your Essence Pace
In this video, Katie Hendricks leads Lamara Heartwell in the practice of claiming her Essence Pace. Playing with this tool regularly can support you in presencing and connecting with yourself and others in all kinds of settings.…
Giving Our Loving Attention 10/4/21
In today’s call Nicole Taylor joins us and begins by inviting us to look around the Zoom room and noticing who is joining us and to give our loving attention to them. She then invites us to turn our …
Pausing and Settling our Attention 9/27/21
Today Katie talks about how attention is a basic nutrient that we can use as medicine by choosing where and how to direct it. We are invited to settle ourselves by placing one hand on our heart space and …
Big Leap Bridge Class – The Genius Zone: Living in True Creativity
This Big Leap Bridge Community class with Dr. Gay Hendricks where he will inspire you to bring forth your innate genius. You will learn about Gay’s newest book, The Genius Zone, and how you can end negative thinking and …
Impeccable Agreements: Shaping a Potent Container for What You Want to Create
This Big Leap Bridge class took place on February 2, 2021 and was facilitated by: Dee Cooper, a faculty member of our Restoring Resourcefulness Program.
~ In a world of broken promises, do agreements really matter?
~ Why do …
Conscious Communication: Creating Flow by Initiating Conversations
Today Katie asked us to notice what it feels like in our bodies when we ‘wait’ to receive attention. We can notice the difference from we are passive and waiting for someone to notice us, and when we initiate …
Blossoming Attention
5/31/21
Today Katie reminded us that we can grow our ability to give the gift of our presence by claiming the power of appreciative attention. Katie invited us to think of a person or place that nourishes us, and to …
