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Healthy Responsibility: Claiming Creativity
Katie invited us to look at the collage photo on the integrity card for the day as we breathe and move. Katie suggested that this skill, which focuses on the results we are experiencing in our lives, is an …
Nourishing Ourselves from the Inside 5/24/21
Katie first invited us to take a baseline of our energy and then invited us to build a frame for our nourishment from inside of us. When we practice the loop of awareness, we are circulating the very essence …
8 Billion Trees – A ‘Step’ in the Right Direction: Afforestation Programs & More
8 Billion Trees knows that fighting more than a century of pollution won’t be solved overnight. So, in addition to the carbon offsets they provide, this company goes a step farther to help the planet by carrying eco-friendly products that …
Fear Melters® with Sound
This video is created by Noga, a long time Big Leap Coach and colleague of Katie Hendricks who invites us to bring sounds together with our Fear Melters® practice. You can find more information on fear and Fear Melters by …
The Value of Loop of Awareness and Love Scoops 5/17/21
Katie mentioned that circulating our attention gives us an experience of presence. Katie shared with us about the rhythm of attention. She asked us to experiment with putting our attention on the screen in front of us and noticing what …
Impeccable Agreements: Saying Yes
Today Katie asks us to consider whether we ground out agreements on what we want or on fitting in. She shares the powerful tool of making agreements from our whole body yes, from our own agency. Katie asks us to …
Experiencing Whole Body Love Scoops 5/10/21
Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites …
Healthy Responsibility: Opening to Response-Ability 5/3/21
On today’s call Katie shared about the difference between healthy responsibility and blame and burden. She mentioned that many people mix up responsibility with burden (uh-oh!) and who’s fault it might be. She invited us to reclaim our creativity through …
Conscious Communication: Revealing 4/26/21
Katie shared with us that her commitment to revealing, rather than concealing was the most important step in deepening her relationship with herself and her husband Gay. She spoke of how concealing is at the core of all drama and …
Community Fear Melters® with Michele and Dean
Our Big Leap Caring Community created this playlist for you to enjoy while you practice Hendricks tools. Please find our full Spotify profile here to find more playlists such as Restoring Resourcefulness tools, Fear Melters®, Katie Hendricks’ playlists and more. …
