Big Leap Home Online Programs

Coming Home To Yourself: From Freeze to Wiggle

Coming Home to Yourself: From Freeze to Wiggle

Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here.

Use the Fear Melters® Wiggle any time you are experiencing a freeze-fear reaction.

Read More

Moving Into Essence

When is the last time you remember experiencing moving at your own natural pace without feeling rushed? What would it feel like to move at the pace of your essence? When do you feel your most natural self?

Time urgency …

Read More

Living From the Inside Out

Recently I was at a leadership and transformation training with the Hendricks Institute
and we discussed the concept of endogenous versus exogenous living. Exogenous is
from the outside in, and endogenous is from the inside out.

I thought about how …

Read More
Restoring Resourcefulness: Fear Melters® Plus Appreciation

Restoring Resourcefulness: Fear Melters® Plus Appreciation

Here is a new video that combines Fear Melters® with appreciation, a two-step move that expands your nervous system’s ability to move through the world in new creative ways free of fear.

Read More
Coming Home: The Yes Breath

Come Home to Yourself Through Breathing—The Yes Breath

Breathing is a key move to coming home to ourselves, and is one of the central practices in the BLH. Say YES to full and revitalizing breaths by watching this video by Gay Hendricks, a leading breathing expert. Learn how …

Read More

A Daily Two-Minute Fear Melters® Practice



 

Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here. You can use Fear Melters® any time you are experiencing fear, and having a daily Fear Melters® practice can support you in …

Read More
Michael Deloughery

Michael Deloughery

Certified Big Leap Coach
Triple P (Positive Parenting Program) Group Facilitator Read More
Vandana Verma

Vandana Verma, Ph.D.

Certified Big Leap Coach Read More
Leslie Chertok

Leslie Chertok, MA

Licensed Psychotherapist
Child Mental Health Specialist
Certified EMDR Level II
Faculty Team Member - The Billions Institute Fellowship
Certified Big Leap Coach Read More
Cynthia Hildner

Cynthia Hildner, MA

Licensed Special Education & Elementary Teacher
Certified Big Leap Coach
Access Coach & Visual Play Facilitator Read More