Research & More Wisdom
Paying Attention to Sensations Can Help Reset the Mind
MARCH 8, 2024
ScientificAmerican.com
Paying Attention to Sensations Can Help Reset the Mind
Learning to observe bodily sensation is a powerful strategy for improving mental health
BY NORMAN FARB & ZINDEL SEGAL
Having grown up in the Danish city …
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Big Leaps – Threshold
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.
In this video, Katie shares how we can expand our capacity for giving and receiving love and appreciation …
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The Increasing Negativity and Emotionality of News Media Headlines
Befriending Your Victim Personas: Claiming Your Power
In this recording of the third of our four-part series, we give attention to our Victim on the Drama Triangle. This class was facilitated by our colleague Nicole Taylor who shares how our inner victim is at the effect …
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Why Body Intelligence (BQ) And Why Now?
Humans have the opportunity to make the shift now from fear-focused, adrenaline-fueled living to full-body-intelligent living. Body intelligence expands our perspective beyond fear to the rich, millennia-long wisdom we carry in our cells. BQ includes all feelings and inner experience, …
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Paying Attention: The Attention Economy
This article was originally posted in the Berkeley Economic Review, UC Berkeley’s premier undergraduate economics journal.
Ally Mintzer – March 31st, 2020
Editor: Pedro De Marcos
Economics is the study of how scarce resources are allocated; whether that is housing, …
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5 Keys to Creating Connection in a Divided World
In this recording of one of our Big Leap Bridge classes, Yancy Wright presents some powerful communication tools to help us unravel our triggers and use conscious listening in order to find ways to create authentic connection rather than being …
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Let’s Wage a War on Loneliness
The condition isn’t just depressing. It can be deadly.
Orginally appeared in The New York Times on November 9.2019 by Nicholas Kristof
LONDON — We humans make a lonely crowd, and it’s killing us.
Social isolation is more lethal than …
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Different Types of Exercise Affect Different Parts of Your Brain
By Teal Burrell
Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …
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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study
Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020
The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.
New …
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